Benefits of a healthy breakfast!
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Antoinette Maqueda
DR. Robert Snyder
Sgt. Cyndi is so knowledgeable on the topics of fitness, body kinesiology, nutrition and exercise. I have participated in her boot camp workouts, and they are amazing! She is superb at tailoring individual workouts to each client’s abilities and needs as well.
Sue Pullano
Sgt Cyndi is a great trainer! After a year of health issues and treatments and medication I had gone up and down in weight and felt like I had no control. In 10 weeks I lost 24lbs. She is a great motivator and Fitness nutrition Speciallist as well! Highly recommend joining whatever program she comes up with next!
Recently I had gotten back to training with Cyndi, I loved every second of it! She pushed me & always made me work even harder & from this I saw the results!! She knows your strengths and weaknesses & will always motivate you to do your best. Her meal plans, on top of that, are fenomenal. From this I've felt better & looked better, as well. She is the best!
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Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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