Welcome to your 5 Day
LiveFIT's Stronger to The Core Challenge
Is FREE to active LiveFIT members with the promo code: CORE
And $12.99 for ANYONE to participate
BE SURE TO FILL OUT THE FORM BELOW AFTER REGISTERING TO ACTIVATE YOUR CHALLENGE
Your core works hard 24/7 to keep your body balanced and aligned. But often, our daily lives conspire against it and make our core’s job even harder!
Over the next 5 days, we’ll be taking a 360º approach that will help balance and strengthen your core from every direction.
First, you’ll learn HOW to engage your core (it might be different than you think).
Then, you’ll learn the #1 thing you can do to make your core stronger and more balanced.(Hint: It’s not doing endless crunches and ab exercises!)
Finally, you’ll incorporate targeted exercises to sculpt a strong core.
Every day during the challenge, you’ll complete your “Action List” of core-strengthening activities, and follow along on your Gut Healing Meal Plan. Use your worksheets to track your success!
You’ll also be receiving daily emails packed with tips, motivation, and inspiration. AND you will have access to our members only Facebook Group where you will check in daily, ask questions, and share your experiences with other participants.
Here’s how the challenge is set up:
20 Page Ebook
Gut Healing Meal Plan
Daily Printable Worksheet Checklists
Facebook Accountability Group